Thread: help with diet
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Old 06-18-2011, 04:45 PM   #8
BendtheBar
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As far as meal timing, eat instinctively. You are generally "starving" after a workout, so eat big after a workout. If you are hungry in the morning, eat bigger in the morning.

Eat every 2.5 to 3 hours, and consume at least 30 grams of protein during each of these feedings. Try to eat a few servings of fruits and veggies each day, and choose quality carb sources such as oatmeal, quinoa, brown rice, etc.
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