Thread: help with diet
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Old 06-18-2011, 04:03 PM   #5
dmaipa
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Look at the nutrition section. Just asking for a diet won't help you out much because everyone is different on diets. Better to read up on nutrition and try certain things. It all depends on your metabolism, how much body fat you have, how old you are, how much energy you are expending through your workouts, how does your body react to certain foods. For example there are some that can lose weight while still taking in high carbs while others have a hard time taking in that much carbs and not storing it. I know this isn't what you want to hear but in all honesty don't be lazy and read about nutrition. You have to put in some effort.
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