Originally Posted by bezzer
hi would there please be some one out there that could help me please with a good diet.i.ve got a good routine now so just need a big help on this .i will be very gratful if i got the help.
there is loads of good info in the nutrition section mate. If you have a read through it and perhaps come up with an idea of what YOU think will suit your goals then we could have a look and perhaps tweak it or steer you in the right direction and help out with any specific details.
Just asking for a 'diet' doesnt tell us much mate.
Are you looking to lose weight, gain muscle, lose just fat, get huge and strong, what type of routine are you using, what body type are you, they will all have a relevance on diet
if you have some ideas or have tried something in already then let us know the results and that may help too