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Old 12-10-2009, 08:18 PM   #7
kman025
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Join Date: Nov 2009
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Quote:
Originally Posted by Grim83 View Post
I alternate on the heaviest sets, but dont forget that when you alternate, you should also alternate which hand is which each set or each workout
really...
im only confortable one way, so i only use that grip.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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