deadlift grip preference
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12-10-2009, 08:03 PM
Join Date: Nov 2009
Originally Posted by
I alternate on the heaviest sets, but dont forget that when you alternate, you should also alternate which hand is which each set or each workout
good point, gotta even out the work on dem der forarmz...
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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