Originally Posted by Carl1174
I actually thinkthe term 'complex' can mean both variations. the 'bear' complex is actually a hybrid/flow. the term complex just means that you are not putting the bar down like you would in a circuit.
some more stuff on hybrids/flows/complexes (from T NATION | Complexes for Fat Loss
I guess, but those complexes seem too... well complex to do without putting the bar down. LOL