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Old 06-18-2011, 07:16 AM   #7
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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I'm not so sure those Javoreck "complexes" are really complexes. The idea behind a complex is that you do 1 rep of each exercise in immediate succession and that's 1 rep of the complex... like the bear: clean-->front squat-->OH press-->back squat-->BTN press is 1 rep. The "complexes" above seem to actually be circuits where you do a set of reps for each exercise in immediate succession. Still good cardio with weights but a little off on the terminology.
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