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Old 12-10-2009, 07:22 PM   #12
IronBuildingBlock
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Join Date: Nov 2009
Location: Michigan
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Default IBB's Transformation Log

STS Day 4 of 4

Biceps

Seated incline dumbbell hammer curls
1st set 25x12
2nd set 20x12
3rd set 15x12
4th set
5th set

Preacher curl
1st set 70x12
2nd set 70x12
3rd set 70x12
4th set
5th set

Seated dumbbell Zottoman curls
1st set 25x12
2nd set 20x12
3rd set 20x12
4th set
5th set

Triceps

Triceps pulley pushdowns
1st set 90x15
2nd set 100x12
3rd set 100x12
4th set
5th set

Dips
1st set 12
2nd set 12
3rd set 12
4th set
5th set

Legs

Dumbbell lunges
1st set 20x15
2nd set 20x15
3rd set 20x12
4th set
5th set

Leg Extensions
1st set 60x12
2nd set 60x15
3rd set 60x12
4th set
5th set

Leg Curls
1st set 50x12
2nd set 50x12
3rd set 50x12
4th set
5th set

Holy Crap is it cold out today. Just got done moving some snow.
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