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Old 06-17-2011, 08:34 PM   #13
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
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Training Type: Fullbody
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Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
--Pulling towards the body.
--Pushing away from the body.
--Pushing overhead.
--Pulling down from overhead.
--Lifting off the ground.
--Squating and standing.
Quote:
Originally Posted by Trevor Ross View Post
Would you look at that? The real Golden Six!
It's a beautiful thing, simplicity at it's most constructive.
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