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Old 06-17-2011, 07:45 PM   #12
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Friday 6/13/2011

Delts, Traps, Tris and Calves

Military Press 2 WU
75x10 - 85x10
125x6
130x6
135x5

WG Upright Rows
95x6,6

Bentover Lat Raise
35x6,6

BB Shrugs 2 WU
185x10,10
225x6
245x6

DB Shrugs
85x6,6

Close Grip Bench
185x6,6

Skull Crushers
85x6
95x6

Overhead DB Extensions
25x6
30x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
275x6,6
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