Higher macro’s today: Due to 4 hous of lifting for the “Lifting Joplin” at the Haag Gym Open House.
This was an off day. I am drawn to the iron and did 20 sets today.
I did low weights higher reps pretty much a full upper body workout.
A little here, and little there. No specific target body part today.
My Play Day style.
Night workout was replaced with working with Lance on poses.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 06-17-2011 at 06:55 PM.