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Old 06-17-2011, 06:51 PM   #102
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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June 17th

Higher macro’s today: Due to 4 hous of lifting for the “Lifting Joplin” at the Haag Gym Open House.
Morning:
This was an off day. I am drawn to the iron and did 20 sets today.
I did low weights higher reps pretty much a full upper body workout.
A little here, and little there. No specific target body part today.
My Play Day style.

Night workout was replaced with working with Lance on poses.
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Last edited by Rich Knapp; 06-17-2011 at 06:55 PM.
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