View Single Post
Old 06-17-2011, 05:13 PM   #17
Reinaldo.Gomes
Member
New Brawn
Points: 656, Level: 13 Points: 656, Level: 13 Points: 656, Level: 13
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum
Default

06/16/11

Sidebend
1x8, 32,5kg

Deadlift
2x8, 64kg

Standing Press
W, 32kg
2x8, 26kg

Barbell Curl
W, 35kg
2x8, 25kg

Close Grip Bench Press
2x8, 42kg

Reverse Wrist Curl
1x8, 16kg


Another good workout. Looks like next week I'll be lifting heavier in about every exercise.

06/14/11
Weight - 72.2kg
Thighs - 59cm
Arms (relaxed) - 32.6cm

Last edited by Reinaldo.Gomes; 06-17-2011 at 06:43 PM.
Reinaldo.Gomes is offline   Reply With Quote