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Old 06-17-2011, 10:20 AM   #4
Carl1174
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No worries mate, you could some of those complexes as a flow as well i suppose, just one rep of each all the way through and then repeat 6-10 depending on which one it was. Some will work like that, others may not. But definitely looks like a kind of cardio i wouldnt mind doing

Carl.
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