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Old 06-17-2011, 09:04 AM   #8
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
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Training Type: Fullbody
Fav Exercise: Snatch
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My feeling is that since strongman has a greater skill component it should get more time devoted to it.

I would do
Mon. Snatch and high skill events
Tues . Pressing events
Thurs . Carrying events Farmers walks, Stones, etc..
Fri . Strength Training
Sat. Strongman Medley (conditioning)

I wouldn't do any accessory lifts that weren't for rehab/corrective.

I wouldn't directly train abs since strongman training is so stimulating the thoracic stabilizers.
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