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Old 06-17-2011, 08:20 AM   #3
Carl1174
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Looks really good to me Steve, i have never done strongman type stuff, but i think you could build a really good program around this (even if you wernt looking to be a strong man it could be the foundation of a great program).

What would you do run say 2-3 assistance exercises on the 3 regular days so the volume wouldnt be too high and then do 2-3 strong man movements on the other day and rotate them on a weekly basis... ?

Edit: Abaddon you came to my mind as well

Carl.
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