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Old 06-17-2011, 08:11 AM   #15
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Bodybygamma View Post

For heavy weight 85% or above I probably would just do 4 working sets, 1rep,2rep,3rep,MAX reps just not to do too many sets and burn out, but mainly for Squats & Deadlifts.
Good point Tony. I actually was considering this yesterday but decided to try 4 ramped sets...
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