View Single Post
Old 06-17-2011, 08:09 AM   #14
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
I like this setup Steve, current I'm running something similar to yours, which as you stated allows for adjustment on the fly. Actually looking at your squats today the scheme looks something similar to Chad Smith's Juggernaut Method. Especially with the last set going all out (8+ reps). We should have a meeting of the minds and formulate a program! What you think?
Sounds good to me. I have been spending the last year trying to formulate something that fits my needs, allowing me to change sets on the the main lift on the fly without causing me to completely do a different workout.

This, or something like this might just do it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote