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Old 12-10-2009, 05:24 PM   #33
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by strkout35 View Post
i am doing 1 set each workout, but the question is three times a week or two times and i'm thinking about doing them three times a week while the weight is low then backing off to twice a week when the weights get higher, maybe doing SLDL's on the day i don't do squats who knows
That might be a good way to start...test the waters.
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