View Single Post
Old 06-17-2011, 07:53 AM   #18
T-Bone
The Beardo Weirdo
Max Brawn
Points: 6,038, Level: 50 Points: 6,038, Level: 50 Points: 6,038, Level: 50
Activity: 0% Activity: 0% Activity: 0%
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default 16 June 2011

B4ULS - Lower B - Week 1 - Round 1
Deadlift - 95x12, 135x6, 140x6, 145x6
Hyperextensions - 3 sets of 10
Leg Press - 555x10 - 3 sets
Leg Extension - 195x10 - 3 sets
SM Calf Raises - 83x6 - 3 sets
Seated Calf Raises - 150x15

Haven't done DLs in a long time so I started off light finding my weight. Next week I'll start with 145 and progress from there. Movement was smooth and solid. I start each rep with the weight on the floor. If I ever get a camera I'll take a video for a form check.

Everything else went great.
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote