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Old 06-16-2011, 09:01 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Wlfdg View Post
That looks great!

The uber-body geek in me wants to know what the extent of the motor unit recruitment is with that protocol?
I do data bruh!
I am a math geek, but motor recruitment...well, I just move iron one more rep at a time. CNS stimulation plus heavy ass weight equals maximal recruitment. That's the only formula I know.
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