View Single Post
Old 06-16-2011, 06:24 PM   #8
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

6/16/2011

I don't know what happened today, weights were good but I was just there. I wasn't like fully in if you know what I mean? Not so much a pump today like I usually get in my back. I had a lot on my mind today so I'm betting that just over road everything else today. The taste is so damn good, I could sip this stuff all day. Orange pop in the summer time is the best I took one and a half scoops today. Not sure how long this will last as it's one scoop=45 servings so I'm guessing at least 3 weeks.

Week 1 Power P/RR/S
Wide Grip Chins 2 WU
BWx6,6
25x4

Under Grip Rows
135x6
145x6
155x6

Close Grip Seated Rows
140x6
150x6
160x6

DB Rows
75x6,6

Partial Deads
225x6
235x6
240x6
245x6

Definitely gotta bump the weights up next week.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote