I don't know what happened today, weights were good but I was just there. I wasn't like fully in if you know what I mean? Not so much a pump today like I usually get in my back. I had a lot on my mind today so I'm betting that just over road everything else today. The taste is so damn good, I could sip this stuff all day. Orange pop in the summer time is the best
I took one and a half scoops today. Not sure how long this will last as it's one scoop=45 servings so I'm guessing at least 3 weeks.
Week 1 Power P/RR/S
Wide Grip Chins 2 WU
Under Grip Rows
Close Grip Seated Rows
Definitely gotta bump the weights up next week.