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Old 06-16-2011, 02:45 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Quote:
Originally Posted by Rich Knapp View Post
a plan is good. But I don't want to hear you use age as a excuse.
It's not just the age, it's high reps with heavy weight. I needed to find a way to bridge the gap between my last warmup and my balls out set. But I am old.

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