Major BICEP day
Ez Bar Curl
70x3, 120x3, 140x3, 170x3
Dumberll Curl with pinky twist to nose
60x8, 60x8, 50x10, 40x15, 40xfailure
laying on back on bench, curl to forehead concentrated and hold at top
samething, just deload down with NO break and speed
180x5, 160x10, 140x12, 100x 15, 60x150 , numb, hurt, seeing spots, throat hurts, cant move.
"Wise Men Learn More From Fools Than Fools Learn From The Wise"
LOVE MY NEBRASKA GIRL!!!