Originally Posted by sleepingdog
I did, I dropped a $100 on some five fingers, and the gym banned them. I may just start squatting and deadlifting in socks to protest.
Any criticisms? Anything you wouldn't let a workout buddy do? It's been long enough since I seriously lifted that I feel like I have an opportunity to break some bad form habits that may have been muscle memory before. Now is the time if there are any pointers I can use to lift more properly.
Well like I said before, it looked good to me other than that it seemed you lost a little tightness as you squatted down. Just focus on keeping tight all through the movement.