I'm sure this has been covered a thousand times, but I find it easier to spot someone else's flaws than my own. I know I'm not squatting as well, or as much, as I could be.
This clip is 3 reps of typical form at 225lb
I'm still learning a lot of things. I'm hoping for tips that will keep me from getting injured and help increase my lifts
Today's weight: 181lb
This weeks lifts
Deadlift: (haven't pulled in several weeks, no accurate numbers)
apologies for the size and shape of the thumbnail, first photobucket video ever.