Thread: Primal 531
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Old 06-15-2011, 05:59 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Mad Doc View Post
my deadlift strength sucks, best is BWx2,2 for 3 reps (about 185kg) what do you consider to be moderate?

That is a strong deadlift. I wouldn't recommend deadlifting heavy more than once a week.
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