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Old 06-15-2011, 03:31 PM   #4
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
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Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
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Quote:
Originally Posted by bezzer View Post
.i can only train 3 nites a week tho due to my job.
That's all that is needed to build an outstanding physique.
Stick to compound movements, they have the most bang for the buck!
Simplicity is the essence of life and productive training!

You could not ask for a better laid out routine
Reg Park Beginner Routine Workout - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Here's a bunch more.
Full Body Workouts Reference Guide - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
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