View Single Post
Old 06-15-2011, 01:03 PM   #6
Strength Fiend
Max Brawn

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start

Originally Posted by LtL View Post
What do you mean separation ILL?

Keeping your shoulders and upper back tight can be achieved by gripping the bar tight and trying to bend it. That will activate your lat's and keep you tight.

Hey al, What I mean by separation is keeping space/distance between your chin/head and your shoulders/traps while benching. I'm having to literally stretch my neck out like a turtle to create space, it feels awkward and uncomfortable.
ILoveLifting is offline   Reply With Quote