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Old 06-15-2011, 11:56 AM   #5
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,049
Training Exp: 5 years
Training Type: Powerlifting
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What do you mean separation ILL?

Keeping your shoulders and upper back tight can be achieved by gripping the bar tight and trying to bend it. That will activate your lat's and keep you tight.

LtL
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