Thread: Primal 531
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Old 06-15-2011, 11:44 AM   #5
austin.j.taylor
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Join Date: May 2011
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I am not totally sure what primal 5/3/1 is, but I am running 5/3/1 with bench numbers turned down to focus on OH strength and and squat numbers turned way down due to recovering from knee surgery. It seems to be working fine for me.
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