Thread: Primal 531
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Old 06-15-2011, 10:29 AM   #4
Mad Doc
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Quote:
Depending on your deadlift strength
my deadlift strength sucks, best is BWx2,2 for 3 reps (about 185kg) what do you consider to be moderate?

Quote:
working 'just' 2 days per week
yeah you are right, was thinking about it as well...

Quote:
specific goals obviously.
strength: less rest
hypertrophy: more rest

d'accord?

thanks!
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