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Old 06-15-2011, 10:14 AM   #1
bezzer
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Join Date: Jun 2011
Posts: 4
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bezzer is off to a bad start
Default help please with training routine.

hello my name is mark. just wondering if some one on here would be able to help me with a good training program.been training now for just 4 months and feel im not getting any where.the gym i train at i,ve tryed to get help but having no success at all.all im after is to gain a gud size and build my strengh up.would really be grateful if someone would help me.i can only train 3 nites a week tho due to my job.
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