Thread: Primal 531
View Single Post
Old 06-15-2011, 08:11 AM   #1
Mad Doc
Junior Member
New Brawn
Points: 67, Level: 1 Points: 67, Level: 1 Points: 67, Level: 1
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: May 2011
Posts: 10
Reputation: 35
Mad Doc is off to a bad start
Default Primal 531

For longer term planning I dally over doing Primal 531. Because I lift at home I will not be able to Bench and Squat heavy (I know, then it`s problably not Primal 531 anymore, but I mean the cycle).

What would you think about a A/B approach done three times a week MWF:

A: Deadlift Primal 531
B: Press Primal 531

with Mon:A (5x5), Wed:B(5x5), Fr:A(5x3), Mo:B(5x3)....and so on?


Thanks in advance
Mad Doc is offline   Reply With Quote
Sponsored Links