Originally Posted by jhall27
I'v been using cretin and jack-d and they to me seem like they really help. I take my multi and fish I tried the protein and I can't say that I'v noticed a difference. I am changing my diet like suggested but am I missing something do i need more or another kind.
Honestly if I were you mate, i would probably drop the creatine and jacked for a while and just run with the fish oil and mulit and use the protein PWO.
Thing is when we are changing our diet, supps, training and we do it all at once, how do we know which change has been effective and which hasnt. There are too many variables.
If you strip it all back to basics and then add things in gradually you will be able to see immediately what is working and what isnt.
hope this helps