View Single Post
Old 06-15-2011, 03:03 AM   #30
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

14th June

7:30 shake with milk (45g p/21g c/2g f)
11.00 chicken salad with mature cheddar cheese (50g p/40g f)
2:30 Ground Beef Bolognese (42g p/32g f)
5:30 Shake with water (37g p/5g c/3g f)
6:30 1 Slice homemade Pizza (10g p/15g c/10g/f)
9:30 Pork Loin Steaks (45g p/25g f)
+15g BCAA’s throughout day

Totals;
Calories 2088
Protein 229g
Carbs 41g
Fats 112g

Also weighed this morning (15th)...

Down 3.5lbs and 1/2" lost off the waist in a week

Im thinking a lot of the loss will be water as i have dropped carbs quite a bit, plus i have only done one cardio session this week too

Carl.
Carl1174 is offline   Reply With Quote