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Old 06-15-2011, 01:55 AM   #13
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by Bodybygamma View Post
Essentially its spacing out body parts that will be taxed, I also suggest if you do Heavy "Legs" & "Shoulders" week 1, do them light week 2 and light "Chest" & "Back" week 1 and heavy week 2, making sure you have time to rest.

I should have asked what did you mean by heal? As in recovery time, adaptation or coping with injuries.

Also should have asked you to give us a sample of your current "workout" or training plan.
...and here I would again suggest my own 4 day body part routine with specific delt focus.

I will challenge any beginner to intermediate trainer to adhere to my 4 day routine and, if they don't make noticeable* gains, I will send them my straps and leftover MusclePharm Assault preWO powder - Postage paid - plus $50AUD if you spin me a decent yarn as to why my routine fails.

*Noticeable: with photographic and additional evidentiary media proving time, location and identity of the subject for both their 'before' and 'after' picture, such as a newspaper or daily publication held by the subject.

I guess the best way to ensure this comp remains legit is by suggesting that the entrants keep a log on MAB.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 06-15-2011 at 01:58 AM.
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