Originally Posted by Bodybygamma
Essentially its spacing out body parts that will be taxed, I also suggest if you do Heavy "Legs" & "Shoulders" week 1, do them light week 2 and light "Chest" & "Back" week 1 and heavy week 2, making sure you have time to rest.
I should have asked what did you mean by heal? As in recovery time, adaptation or coping with injuries.
Also should have asked you to give us a sample of your current "workout" or training plan.
...and here I would again suggest my own 4 day body part routine with specific delt focus.
I will challenge any beginner to intermediate trainer to adhere to my 4 day routine and, if they don't make noticeable* gains, I will send them my straps and leftover MusclePharm Assault preWO powder - Postage paid - plus $50AUD if you spin me a decent yarn as to why my routine fails.
*Noticeable: with photographic and additional evidentiary media proving time, location and identity of the subject for both their 'before' and 'after' picture, such as a newspaper or daily publication held by the subject.
I guess the best way to ensure this comp remains legit is by suggesting that the entrants keep a log on MAB.