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Old 06-14-2011, 10:19 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Just remember there is more to lifting than just muscles. You are also working your CNS, connective tissue, etc.

Most of the big name trainers in this industry advocate no more than 4 days per week...from Rippetoe to Louie Simmons. I mention this because most realize the importance of balance.

You can train 5 days per week if it's smart. With that said, most injuries come from doing too much, too often. Make sure you learn to maximize every set and every workout. If you are at this point then do what you wan to do....as long as it's working.
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