Seated Front Shoulder Press
225x3, 275x3, 295x3, 315x3 and strong!!!!
Reverse grip belly to above head delt raises
140x12, 150x12, 160x12, 170x10
315x15, 405x10, 495x10, 585x10, 675x10, 765x6 then 5 lost grip
Side raises pouring the pitcher
45x8x2, 35x10, 25x15
Front raises horizontal superseted with front hammer raises, no break
one of the best workouts and biggest shoulder pumps I have had in a long time.
"Wise Men Learn More From Fools Than Fools Learn From The Wise"
LOVE MY NEBRASKA GIRL!!!