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Old 06-14-2011, 09:26 PM   #104
DaRidler
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Join Date: Feb 2011
Location: Saint Joseph MO
Posts: 116
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DaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good posts
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Shoulders

Seated Front Shoulder Press
Warm up
working sets
225x3, 275x3, 295x3, 315x3 and strong!!!!
160x25

Reverse grip belly to above head delt raises
45x32

Upright rows
140x12, 150x12, 160x12, 170x10

Shrugs
315x15, 405x10, 495x10, 585x10, 675x10, 765x6 then 5 lost grip

Side raises pouring the pitcher
45x8x2, 35x10, 25x15

Front raises horizontal superseted with front hammer raises, no break
25x15x3

Arnold press
60x25

one of the best workouts and biggest shoulder pumps I have had in a long time.
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