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Old 06-14-2011, 06:11 PM   #14
T-Bone
The Beardo Weirdo
Max Brawn
 
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
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Default 14 June 2011

B4ULS - Week 1 - Round 1
Barbell BOR - 95x12, 135x6 - 3 sets
Wide Grip Pull Down - 11th pin x10 - 3 sets
Bench Press - 105x12, 180x6, 180x6, 180x4
DB Incline Press - 30x10 - 3 sets
EZ Extension - 83x6 - 3 sets - PB
Shrugs - 150x10 - 3 sets

Decent work out. I haven't done some of these movements in a long time so I'm still figuring out my weights (esp. DB Inclines).

Shrugs felt great, but I was a little weak on the last bench set. Was sure I'd get them all. Next week!
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