View Single Post
Old 06-14-2011, 03:39 PM   #10
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Anyone can ask me for a spot. If I'm not actually lifting or getting ready to lift, I will help anyone on any lift. In fact I welcome it and love helping people succeed. I do, however, want to clarify one little thing:

1. A spot is me watching over you and maybe tapping the bar to help you through the rep'. It should be all or mostly you.
2. If I have to row the bar off your effing chest, it is not all you. In fact it's mostly me!

Oh and lastly if I've rowed your first rep' off you, don't then start lowering the bar for double Further through the set you are, stronger you will not get.



LtL
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote