Thread: What kind?
View Single Post
Old 06-14-2011, 01:36 PM   #3
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,198
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Quote:
Originally Posted by jhall27 View Post
I'v been using cretin and jack-d and they to me seem like they really help. I take my multi and fish I tried the protein and I can't say that I'v noticed a difference. I am changing my diet like suggested but am I missing something do i need more or another kind.
Typically these take time to work themselves into your system( 3-4weeks sometimes) the benefit of protein is that this helps you to rebuild and grow. Remember the bit about a high performance car? Well this is your 110-octane per se.

Multi Vitamins fill in the gaps to where you are lacking in certain nutrients, plus they help regulate your vital organs whilst you take other supplements.

Fish Oil...in short is a pretty neat supplement and there is no way you can eat that much fish EVERYDAY...lol Good for hair, skin, joints, heart and so on. Its a miracle supplement if you will.

These supplements play a role behind the scene, whilst others are more "on stage" (pre workout supps)

Hope that clears up the air a bit
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is online now   Reply With Quote