Originally Posted by jhall27
I'v been using cretin and jack-d and they to me seem like they really help. I take my multi and fish I tried the protein and I can't say that I'v noticed a difference. I am changing my diet like suggested but am I missing something do i need more or another kind.
Typically these take time to work themselves into your system( 3-4weeks sometimes) the benefit of protein is that this helps you to rebuild and grow. Remember the bit about a high performance car? Well this is your 110-octane per se.
Multi Vitamins fill in the gaps to where you are lacking in certain nutrients, plus they help regulate your vital organs whilst you take other supplements.
Fish Oil...in short is a pretty neat supplement and there is no way you can eat that much fish EVERYDAY...lol Good for hair, skin, joints, heart and so on. Its a miracle supplement if you will.
These supplements play a role behind the scene, whilst others are more "on stage" (pre workout supps)
Hope that clears up the air a bit