to much in the gym?
Ok I get it I need time to heal, but I'm (like so many) are addicted. I don"t want to slow down the progress or the motivation that I have gained. Can' I still go to the gym 5 to 6 days a week and still give my muscle time to heal. Can't I go heavy on chest on Mon. then do legs on Tue. giving each group its own time to heal. I just fear that if I lessen the amount of time in the gym it will effect my motivation. You guys have been very helpful I hope I can return the favor one day.