WOW, great day in the gym!!!!
Warm up to 7 singles
505x1x6 with 60-90 sec break
Speed Deads staning on box and getting low
Close grip seated rows
Lat pull dows
160x12x4.....I know, not impressive, but my hands where killing, no straps the whole workout.
Feeling great!!! July 9-10 Des Moines meet, cant wait.
"Wise Men Learn More From Fools Than Fools Learn From The Wise"
LOVE MY NEBRASKA GIRL!!!