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Old 06-14-2011, 10:30 AM   #101
DaRidler
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Join Date: Feb 2011
Location: Saint Joseph MO
Posts: 116
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DaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good posts
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WOW, great day in the gym!!!!
Back
Monday, 6-13-11

Deadlifts
Warm up to 7 singles
505x1x6 with 60-90 sec break
525x1

Speed Deads staning on box and getting low
225x10x4

Close grip seated rows
240x10x3

Lat pull dows
160x12x4.....I know, not impressive, but my hands where killing, no straps the whole workout.

Cardio

Feeling great!!! July 9-10 Des Moines meet, cant wait.
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Da'Ridler

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