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Old 06-14-2011, 04:20 AM   #24
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
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13th June

7:30 shake with milk (45g p/21g c/2g f)
11:00 chicken Salad with olive oil (35g p/10g f)
2:30 Tuna – Tin (36g p)
6:00 Shake with water (37g p/5g c/3g f)
9:45 Pork loin steaks, cheese and salad (82g p/2g c/65g f)
+15g BCAA’s throughout the day
+ 50g Cashew Nuts (10g p/10g c/24g f) throughout the day

Totals;
Calories 2068
Protein 245g
Carbs 38g
Fats 104g

Carl.
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