Workout: Back and biceps, 3 sets each unless otherwise noted
Romanian dead-lifts - 225, 225, 235
Pull ups - To failure
Cable pull-downs - 160, 160, 160
Cable rows - 65, 65, 70
Inverted dumbbell rows - 40, 40, 40
Hammer curls - 35, 25, 25
Seated curls - 20, 20, 20
Preacher curls - 50x2
Face pulls - 60, 70, 70
Preworkout - USPLabs "Jack3d".
During workout - I usually try and fill up my water bottle 4 times.
Postworkout - EAS Myoplex whey protein, and whatever food I can get my hands on.
Brought my brother with me to the gym. He was super motivated and an awesome support today.
Things I will use/do next workout: Some times it's great to bring a workout partner, but only if they are as motivated as you are. I also implemented some of the suggestions you guys gave me on pull ups. Thanks!
Things I will not use/do next workout: I didn't eat enough today and I could feel it during my workout. MO FOOD!
He trains my hands for battle, so that my arms can bend a bow of bronze