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Old 06-13-2011, 11:58 PM   #5
Junior Member
New Brawn

Join Date: Jun 2011
Posts: 19
Training Exp: 2 years
Training Type: Powerlifting
Fav Exercise: Squats, squats, squats!
Fav Supp: Jack3d
Reputation: 35
RogueDynamics is off to a bad start

Day 2

Workout: Back and biceps, 3 sets each unless otherwise noted
Romanian dead-lifts - 225, 225, 235
Pull ups - To failure
Cable pull-downs - 160, 160, 160
Cable rows - 65, 65, 70
Inverted dumbbell rows - 40, 40, 40
Hammer curls - 35, 25, 25
Seated curls - 20, 20, 20
Preacher curls - 50x2
Face pulls - 60, 70, 70

Preworkout - USPLabs "Jack3d".
During workout - I usually try and fill up my water bottle 4 times.
Postworkout - EAS Myoplex whey protein, and whatever food I can get my hands on.


Brought my brother with me to the gym. He was super motivated and an awesome support today.

Things I will use/do next workout: Some times it's great to bring a workout partner, but only if they are as motivated as you are. I also implemented some of the suggestions you guys gave me on pull ups. Thanks!

Things I will not use/do next workout: I didn't eat enough today and I could feel it during my workout. MO FOOD!
He trains my hands for battle, so that my arms can bend a bow of bronze
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