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Old 06-13-2011, 08:59 PM   #16
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
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06/13/11

Crunch
8xBW +2kg

Squat
W, 63kg
2x8, 51kg

Stiff
1x12, 28kg

Bench Press
W, 66kg
2x8, 56kg

Pull Down
W, 74kg
2x8, 67kg


Calf Raise
W, 123kg
1x8, 107kg

Shrug
1x8, 69kg


Good workout. Looks like I'll be finally adding 2 pounds to the bench press next week.
The "1 pound" progression rate seems to be working incredibly well to the pull down. I feel like I could add 1 pound to it every week, forever.
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