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Old 06-13-2011, 02:38 PM   #1
highkick09
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Default HK calorie question

my BMR x16 is 2462 x Activity = 3819.2 x 20% to create negative balance = 3100

Should I be eating this for deficient or maybe even up to 2600.

I have been same weight for 2 weeks now. maybe this is the reason to low calories & to high training?

current weight 70.08 (154 pounds)

P.s

using harris equation i am 1792 calories x Activities = 2777 however the activity is moderate i think i am the higher such as:

If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725

i chose this instead:

If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55

help?
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